More than just a massage:
It's an empowering energy transformation. From conscious movement and dance, to visualization, meditation, intuitive guidance, workshops and body work. Services offered to assist in remembering that the innate power within us all can bring forth tremendous healing, now!
Loving My Body Workshop Series
LOVING MY BODY!
5 Week Workshop Series
-to be taught by Chris Young and Michael Bendig as an assistant teacher
Enhance your connection to overall health and well-BEing!
Join me for an exciting 5 week discovery into “Loving Your Body”. We will discuss and practice the “5 Bodies of Health and Well-BEing” that will enhance your connection with your mind, body and spirit.
You will learn and practice tools with a group, as individuals and with partners to create a stronger attraction to what you want on more of a consistent basis.
BENEFITS TO BE RECEIVED:
Comfort with feeling and expressing emotion
Understanding with past “uncomfortable” body sensations
New understanding of “addictions” or “addictive behavior patterns”
Joy and empowerment
Connection with others
A deeper sense of self-love
Inner Peace
Inspiration
Overall sense of health and well-being
A feeling of being supported
Education on how to nourish your body with foods
SERIES BREAKDOWN:
For 5 weeks:
-Once a week, 2 hour group discussion and learning on The 5 Bodies of Health and Well-BEing
-Two 20 min. Personal Conscious Life Coaching calls/check-ins with me
-5 weekly 20 min. Accountability calls with buddy
THE 5 WEEK FLOW:
Practicing the “5 Bodies of Health and Well-BEing”
*Upon signing up for series, the breakdown will be emailed to you.
Week One: THE CLEANSING AND NOURISHMENT BODY
Week Two: THE EMOTIONAL BODY
Week Three: THE MOVEMENT BODY
Week Four: THE MEDITATIVE AND PRESENT MOMENT AWARENESS BODY
Week Five: THE INTEGRATIVE AND CELEBRATION BODY
COACHING AND SUPPORT:
-2 Personal Coaching Calls with me to track progress
-Once a week, 20 min. Accountability Call with Buddy
SCHEDULED DATES OF CLASSES AND COST:
Dates: **STARTING AGAIN IN 2010**
CALL OR EMAIL ME FOR DETAILS